The Different Types Of Coffee Beans Revealed

Coffee is universally accepted as one of the most prominent beverages around the world. The coffee beans can work magic on you whether you’re looking for an after dinner treat or a morning energy boost. These beans are nothing but the seeds of the coffee berry. There are several different kinds of coffee beans and if you want to know more about them then you must go through the information given below.

The different types of coffee beans

Robusta is one of the most prominent coffee products around the world and it is also known as Canephora. It is popularly used by more than 40% of the coffee manufacturers. According to popular reports, most of the brands make use of this form of coffee beans due to its taste. These kinds of beans are usually found in Congo. Robusta is known to grow quite simply and is even less vulnerable to weather variations and diseases. You can easily blend them with other beans for getting a strong flavor. One of the other major benefits is that these beans are available at discounted rates.

Kona is another great form of beans which is quite expensive to buy. The price of Kona is much more as compared to Robusta and Arabica. It is usually grown in the surrounding areas of Hawaii. As per popular websites online, even though Kona is not really popular around the world due to its expensive nature, but still its demand is quite high in some parts of the world. It has a very strong aroma and this is why it is not easy to blend with other prominent coffee beans.

Around 60% of the coffee manufacturers worldwide utilize Arabica coffee beans. They are the most commonly found beans in the world and they are available as large bushes. Due to the reason that it is susceptible to frost and disease, the beans derived from the plant are really costly. They are blended with other prominent beans for a stronger flavor.

Other Types
Other prominent types are Coffea congensis, coffea benghalensis, coffea excels, coffea bonnieri, coffea gallieni, coffea stenophylla and coffea liberica. You can easily get coffee from these used and rarely grown plants. However, proper research should be done beforehand so that you don’t end up ruining your health after consuming these beans of coffee.

These are the different types of products available in the market. If you’re willing to purchase some for your home then you got to surf the internet and make the right choice. Ordering such products online is the best thing that you must do so that you can save your time and money. These products are easily available on the internet and you could even get some special discounts by shopping from some prominent store owners. Enjoy tasting all the prominent coffee beans. You’ll definitely fall in love with all of them.

The Many Different Types Of Tea

Green Tea

This kind of tea is extremely popular and it contains catechins, which is an antioxidant.

A lot of people drink green tea because of the potential benefits, which includes playing a role in decreasing your risk of getting cardiovascular disease.

It is also worth pointing out that some people drink green tea because they believe that you can lose weight by drinking green tea.

One of the reasons why green tea is thought to help people lose weight is because it boosts the metabolic rate.


Black is one of the most commonly drank teas, and it does contain quite a bit of caffeine, at least when compare to other types of tea.

There are two antioxidants that are found in black tea, and these two have been known to lower cholesterol levels.

Also, if you drink three or more cups of this kind of tea on a daily basis, then you could end up cutting your risk of stroke by up to 21 percent.


If you are looking for a really healthy tea, then look no further than white tea. White tea contains catechins, just like green tea. Consuming white tea on a regular basis may even reduce the risk of having a recurrence of cancer in breast cancer survivors.

Asides from that, this kind is the purest of all teas, and it is the least processed of them all.

White tea is not fermented, and the leaves that are used to make it are dried naturally, usually via sun drying or steaming methods.

Don’t worry about whether or not this tea has a plain taste to it because it does have a slight sweetness to it, so you will love drinking it.


This tea is often served in Chinese restaurants, and it is known being very flavorful, so if you want to drink a tea with a sweet taste to it, then Oolong tea is for you.

You should know that Oolong tea is expensive, and most Oolongs come from Taiwan and it is only semi-fermented. Many drinkers prefer to drink it without milk, lemon or sugar.

This isn’t because they don’t like sugar, lemon or milk, it is because this kind of tea has a very delicate flavor.

Pu Erh

Pu Erh has a very rich and smooth taste to it, and the aging process lasts for a longtime. Sometimes the process can take years to complete, or it can take as little as a few months.

As for what the health benefits are, there are a number of them, and this includes playing a role in lowering your cholesterol levels, as well as help your digestion.

One of the things that make this tea stand out from other teas is that it is fermented twice, and then it is matured.

A lot of people do drink Pu Erh Tea for pleasure, but there are also many people who drink it for medicinal purposes.


People brew tea from various things, including berries, onions, peach leaves and orange peels. Certain types of flowers are also used for tea. Herbs, spices and oils are often used too.

If you are looking for teas that have unique tastes to it, or you just want tea with some strong flavor to it, then you will want to get your hands on some flavored tea.


Blends are teas that are not from a single lineage, hence the name. Teas that fall under this category of tea has been made with other different types of teas.

Some common blends that you may be interested in trying include Irish Breakfast, English Breakfast, Caravan and Earl Grey. There are many brands that product blends, and they can be purchased in just about any grocery store.

Those are the different types of tea. Now that you know what the different ones are, you can decide which one you want to try.

Coffee, Tea and Alternative Ways of Preparation

When most people think of coffee, they think of a hot, murky beverage that tastes bitter and wakes them up from the morning sleepies, but coffee is actually prepared several different ways, that may cause you to take a second look. We’re going to explore some of the ways that coffee and tea is prepared, from the normal to the bizarre, and a look at how coffee and tea has been used throughout history. Both coffee and tea have a great story behind their history and they have been used by people all over the world, not only for drinking but for things like religious ceremonies and other gatherings.

Of course we love our coffee but we didn’t want to leave out those of you that drink tea. Tea is most popular in the United Kingdom and in fact is considered a meal there. Most British people have tea daily, which may include some type of food besides the tea that is served. Tea is made from the Camelia sinensis plant and is the beverage that is second only to water in the number of people drinking it. There are four types that are most common, black tea, green tea, white tea and oolong tea, which all four come from the same plant and are separated by processing or growing the plant differently.

The tea plant originated in Southeast Asia, and since then has been introduced to more than fifty countries. Tea is generally prepared with hot water, and you can use a tea coffee press to get the best flavor, but many people prefer the cold version of tea instead. Iced Tea, or Sweet Tea as it is sometimes called originated in the Southern United States, and in fact Sweet Tea, which is the southern term for iced tea with sugar in it, is served everywhere year round. In other parts of the United States when you ask for tea you’ll get hot tea, or if you ask for iced tea it will usually be unsweetened and you’ll need to add the sugar yourself if you like it that way.

Another trend in recent years has been iced coffee. Normally, you get iced coffee in chilled bottles from convenience and grocery stores, but we have been known to brew coffee and put it into a large cup of ice. It loses a bit of flavor when it is chilled but it is actually quite delicious. Coffee itself has been around for hundreds of years. The legend says that a shepherd named Kaldi from Arabia discovered coffee but that story has not been confirmed, as the text it was written in was published after coffee had been in use in other countries.

There are many ways to prepare coffee. Most people in the United States use a traditional coffee pot to brew coffee, which runs hot water through a basket of coffee grounds. We prefer to use a coffee press which gives the coffee amazing flavor that you just can’t get from a traditional coffee pot. Some people prefer to take the time to brew espressos, and still others prefer the percolator method which is sort of a backwards coffee pot. There are even people who implement the cone method of brewing coffee. Whatever method you choose, we hope you enjoy your coffee (or tea)!

Coffee Culture Around the World

What would you call a morning that does not involve coffee? Definitely that is not a good morning! Coffee has been an essential part of our day’s start. Not only that, coffee is a drink that remains popular at all times and with all age groups. Today, different coffee houses and even online tea stores are increasing the coffee and tea culture. Blooming tea, coffee and other drinks have become a part of our lives and nobody is new to them. Coffee houses are not only meant for coffee anymore. Different coffee houses and bistros around the block are meeting points and a place to share the latest gossip with your friends.

Coffee culture is basically a media term that is more popularly used for a social place that is enclosed with an ambiance of coffee and tea all around it. Due to the popularity across the globe, there are different ways and different rituals about coffee everywhere.

In Asia, people generally like to have a lighter and sweeter coffee as compared to the other Western countries. Coffee houses are usually places of gathering and social gatherings. The most preferred is Cappuccino. In Northern Europe, coffee is served at parties with homemade cakes, pastries and cookies. Coffee in Turkey becomes slightly different. The beans are fine and the water is boiled approximately three times and then placed in a long handle brass pot. At times cardamom or sugar is also added. The French usually drink coffee at the start of the day, and to Germans, it is a drink for social gatherings.

There are religious boundaries associated with coffee and tea as well. Different religions have different things to say about coffee. In Islam, tea and coffee is prohibited only at the time of fasting. The fast lasts from dawn to dusk and all the edibles, including water, are prohibited at that time.

Coffee is prohibited to Mormons. Also known as the Latter-Day Saints, followers of this religion prohibit coffee because they think it blocks their spiritual connections. According to the Words of Wisdom, it is said, “Hot drinks are not for the body or belly” (D&C 89:9). It is interpreted that Joseph Smith actually referred to tea and coffee because they were the only hot drinks available at that time.

According to the Seventh Day Adventist, the views about coffee are somewhat mixed. Previously, they prohibited it as they largely emphasize on a healthy diet. Therefore, to them it was prohibited as it contains caffeine. However, this view is somewhat obsolete now and no longer implemented. Still, it is supposed to be avoided.

In Judaism, there are actually no issues with coffee. Issues are there with kosher. Kosher issues arise from tea and coffee both. Flavored coffee might use different flavorings, flavored beans and syrups that do not answer all the kosher issues. The same goes with decaffeinated coffee as it contains ethyl acetate.

Rastafarians are quite similar to the Seventh Day Adventist and generally emphasize on a healthy diet. This genre prohibits the use of tobacco, alcohol, salt, coffee, meat and other processed edibles. Their diet mainly depends on grains, fruits and vegetables.

History of Tea

Tea comes from the plant “Camellia Sinensis.” Tea is made from one type of leaf or a blend of leaves. Black tea and green tea both come from the Camellia Sinensis. Red Tea is originally from South Africa is caffeine free and also has some antioxidant properties. Herbal tea comes from roots and berries and is called a “Tisane.” Herbal Tea is not considered a true tea however, and does not have the antioxidants that black, green, oolong and red teas have. Tea comes from China originally and is picked now all over the world, such as Siam, South China, Burma, Assam, Kenya, South Africa and other countries.

The T’ang Dynasty was in 618-906 AD, and during this time Taoist and Buddhist monks used tea for spiritual reasons. The origin of tea can also be found in the “cha ching” wrote by Lu Yu. “The Jade Queen” was also a name for tea and symbolized the mysteries of the universe. People of this time would drink teas made of things such as orange blossoms, onions, peppermint and lotus. Tea, however, was prepared in which to experience peace and serenity, and to drink and meditate with.

During the Sung Dynasty of 960-1279 tea bricks were thrown away while the tea leaves were ground into a fine powder to make a whipped frothy tea. The cups used were wide brimmed and were brown, blue, and purple in color. During the Ming Dynasty of 1358-1644 the west was introduced to tea. Tea cups used were white in order to enhance the color of the tea.

In modern times tea became popular between the east and west. The 1800s saw England becoming addicted to tea. Tea and Opium smugglers were the head of trade. The opium war from 1839-1842 was between England and China, and China had to sign a free treaty. Soon, however, England would create tea production in India, and China became less popular for tea cultivation.

Tea consumption really began in the east and was introduced to the west through trade. In 1618 Russia was introduced to tea, but tea was difficult to obtain, because they could not trade with China. In the eighteenth century Russia formed a caravan route of camels that would journey for many months. They would meet at a neutral zone between Russia and China, and than take the tea back to the aristocrats of Russia. Russian peasants would use a “Samovar,” an urn that stores hot water, and was used for tea.

England at one time thought tea was unhealthy and so tea became a controversial issue. Tea was also taxed very highly. Queen Elizabeth I thought tea to be a valuable investment, and in 1600 she formed a pact of trade in the East with the East India Company. The company was involved with the rise and fall of the British Colonial Empire for over 250 years. Tea became an afternoon affair in England in the 1700s. Cakes, pastries and sandwiches accompanied the precious pot of tea. Tea gardens flourished all over England. In America, colonists tried to copy England by having tea gardens similar to those in London. Tea was still misunderstood and unfavorable among Americans, but by the American Revolution tea was being drunk by trappers, early settlers and soldiers. People in high society traded tea for liquor.

Tea became a political issue when Westminster Parliament decided to tax tea. Britain’s East India Company was not doing well financially and in order to help the company, Britain decided to tax the tea. The company would not have the regular duties and tariffs, and this would cause American merchants to be undersold. The American colonists wanted representation with the taxation, and thus the famous Boston tea party occurred. This happened when three ships carrying tea were sent by the East India Company, but were turned away by all ports except for Boston. Men dressed as Indian Mohawks stormed the ships and destroyed them using hatchets and axes, and all of the tea was dumped into the ocean.

Sir Lanka and India now provide 70% of the world’s tea. Kenya is also producing tea, and America is now the second biggest importer of tea.

Black Tea has stronger leaves and is fermented. They are placed on lofts for up to 24 hours to wither. Dry and warm air circulates in the room and removes moisture from the leaves which is the early stages of fermentation. Further oxidation takes place and the leaves turn color to a deep copper. They are than put on trays where hot air is applied and another color change takes place which is a dark brown.

Green Tea is unfermented and made from steamed leaves rolled on mats. The steaming makes the leaves soft and the rolling releases the juices. The leaves are than heated and this stops the fermentation process.

Oolong Tea is a combination of green and black tea, and is slightly fermented. They are stronger than green teas, but more delicate than black.

Red Tea is a shrub that grows in Cape Town, South Africa and is called Rooibos. The leaves are long and narrow. The shrubs are part of a plant called “Fynbos,” which consist of over 300 species. Red Bush is usually cut by hand and left in the wind and sun to dry and ferment.

“Tea warms the depths of the heart, soothes the mind and sustains the soul”

Origin of Tea – History, Influence and Progress

The Roots:

The Origin of Tea spans over thousands of years and multiple cultures. It is complex and infused with myths and facts. According to one ancient legend, in the year 2737 BC, Shennong – the father of Chinese medicine and agriculture, was resting beneath a tree drinking boiled water when a leaf from the tree drifted into the water and he accidentally discovered tea. Another story attributes the discovery of tea to the Japanese prince Bodhidharma.

It is difficult to find out the exact origin of tea, but the Chinese have been consuming tea for thousands of years. The mention of Tea was first appeared in the medical texts written by Hua Tuo. It is considered to be the first credible source written around the 3rd century AD.

Around 400 AD the demand for tea started increasing steadily because of its taste and medicinal value. As a result, the farmers started looking for ways to cultivate rather than harvesting wild trees. It is believed that in 479 AD on the borders of Mongolia, the Turkish traders bartered for tea.

The Spread:

Tea started spreading its wings to other areas other than China and newer methods were developed to cultivate and transport large quantities easily. From 618 AD – 906 AD a large number of traders (caravans) carried tea on the silk road trading with India, Russia and Turkey. Powdered form of Tea was produced so that it could be carried and traded conveniently.

In 1610, it was the Dutch traders who brought tea to Europe first with regular shipments from China and traded dried sage in exchange. Englishmen were late to join the tea trade. Interestingly, it was London’s Coffee houses that were responsible for introducing Tea to England. It was first sold at Garrway’s Coffee House and then quickly spread to other parts of the country.

The Influence:

Around 1710, the Chinese traders started milking the wealthy American colonists, and in 1733 AD it became a part of the iconic American history – A revolutionary war of independence sparked by the Boston Tea party creating a nation as we know it today.

The demand for Tea started rising in England, so they opened the opium trade to China in 1657 AD as Chinese were getting addicted to smoking opium mixed with tobacco. The profit from the demand in China was used to fund the Tea import. This led to the opium wars and in 1834 the Chinese emperor closed all ports to exports until the end of the first opium war.

The Progress:

In 1870 AD, to maintain the consistency level in Tea, Twinings of England started a process called Blending, which was to define the Tea industry in the future.

Tea bags were accidentally discovered around 1905 in New York by Thomas Sullivan when he started sending loose tea in small silk bags. The consumers without knowing steeped the silk bags to make their brew and due to this convenience consumers started asking for ready made silk bags for preparing tea.

Instant tea was first available commercially in 1946 by Nestle, while Redi-Tea started the Instant Iced Tea in 1953 where tea was subjected to low pressure before being freeze dried.

Tea in India:

If we look at the documented evidence the history of tea in India dates back to 750 BC. Local people used the wild native tea leaves, but it was The East India Company in 1835 AD, which experimented with Tea plantation in Assam, in the northeastern region, to end the Chinese monopoly and introduced tea in India.

Dr. Campbell, an employee of the East India Company planted seeds of Tea in his garden at Beechwood in Darjeeling and it proved so successful that they started the plantation in large scale and by 1856, it spread into many regions in Darjeeling.

In 1987, An Indian multinational non-alcoholic beverage company sets up a fully owned subsidiary in the USA, known as Tata Global Beverages Limited (formerly Tata Tea). Over the period, the production and consumption of tea spread like a wildfire in India. Since 1947 the tea production in India has been increased by 250% and the land used for plantation by 40%. By 2012, Tea became one of the largest exported commodity in India and was worth 10 Billion Dollars ($10bn).

An Early History of Coffee

The early origins of coffee are lost in history, with various myths being told about the first consumption of the beans. A common one being the tale of an Ethiopian goat-herder named Kaldi who, it’s said, noticed that his goats were unusually lively after eating certain berries, tried them himself, and found they had the same effect on him.

What is known, however, is that Mocha, a Red Sea port city in Yemen, was the major marketplace for coffee from the 15th century to the 17th century. (Although the association of “mocha” with chocolate is a later, European one.)

From Yemen, coffee was sold to European traders, who initially imported it to Venice, a major European port at the time) then further afield across Europe and to England, where coffee houses became very popular.

Initially, only infertile coffee beans were available for sale, meaning that coffee plants could not be grown from them, but the Dutch managed to obtain some live plants or beans in the 17th century, which they were able to grow in greenhouses and spread them to their colonies in Java (now Indonesia), which were able to grow them successfully enough to become the main suppliers of coffee for Europe.

Plants from these sources were traded to the French, who were able to grow them in their colonies in Martinique and French Guiana, from which they were spread to Brazil. The first coffee plantation in Brazil was founded in 1727, from which beginning the country would become the biggest coffee producer in the world during the 19th and 20th centuries, although they faced competition from other nations, such as Colombia, Guatemala, Nicaragua, Indonesia and Vietnam, all of whom have well developed coffee industries.

Meanwhile, back in the late 17th century, coffee was introduced to North America, with imports from Europe appearing in New York, Boston and other East Coast ports, from where it’s consumption spread across the country, on it’s way to becoming the daily beverage that so many of us enjoy today.

The History Of Coffee

Coffee – THE Drink of Choice

Did you know coffee is the most consumed beverage in the world. How did coffee get this ranking? What country first figured out coffee was safe for consumption? When was the first drink of coffee prepared? Where did the first coffee shop come in being?
There are many questions about the starting point of drinking coffee. It has been so long ago no one really knows all the facts. But, one thing is for sure, coffee is the most consumed beverage on the planet.

The Beginning of Coffee

It looks as if the first trace came out of Abyssinia and was also sporadically in the vicinity of the Red Sea around seven hundred AD. Along with these people, other Africans of the same period also have a history of using the coffee berry pulp for more than one occasion like rituals and even for health.

Coffee began to get more attention when the Arabs began cultivating it in their peninsulas around eleven hundred AD. It is speculated that trade ships brought the coffee their way. The Arabs started making a drink that became quite popular called gahwa— meaning to prevent sleep. Roasting and boiling the bean was how they made this drink. It became so popular among the Arabs that they made it their signature Arabian wine and it was used a lot during rituals.

After the coffee bean was found to be a great wine and a medicine, someone discovered in Arabia that you could also make a different dark, delicious drink out of the beans, this happened somewhere around twelve hundred AD. After that it didn’t take long and everyone in Arabia was drinking coffee. Everywhere these people traveled the coffee went with them. It made its way around to India, North Africa, the eastern Mediterranean, and was then cultivated to a great extent in Yemen around fourteen hundred AD.

Other countries would have gladly welcomed these beans if only the Arabs had let them. The Arabs killed the seed-germ making sure no one else could grow the coffee if taken elsewhere. Heavily guarding their plants, Yemen is where the main source of coffee stayed for several hundred years. Even with their efforts, the beans were eventually smuggled out by pilgrims and travelers.

Coffee Shops Appear

Around 1475 the first coffee shop opens in Constantinople called Kiv Han two years after coffee was introduced to Turkey, in 1554 two coffee houses open there. People came pouring in to socialize, listen to music, play games and of course drink coffee. Some often called these places in Turkey the “school of the wise”, because you could learn so much by just visiting the coffee house and listening to conversations.
In the sixteen hundreds coffee enters Europe through the port of Venice. The Turkish warriors also brought the drink to Balkans, Spain, and North Africa. Not too much later the first coffee house opens in Italy.

There were plenty of people also trying to ban coffee. Such as Khair Beg a governor of Mecca who was executed and Grand Vizir of the Ottoman Empire who successfully closed down many coffee houses in Turkey. Thankfully not everyone thought this way.

Coffee Tips Arrive

In the early sixteen hundreds coffee is presented to the New World by man named John Smith. Later in that century, the first coffee house opens in England. Coffee houses or “penny universities” charged a penny for admission and for a cup of coffee. The word “TIPS” (for service) has it’s origin from an English coffee house.

Early in the 17th century, Edward Lloyd’s coffee house opens in England. The Dutch became the first to commercially transport coffee. The first Parisian cafĂ© opens in 1713 and King Louis XIV is presented with a lovely coffee tree. Sugar is first used as an addition to coffee in his court.

The America’s Have Coffee

Coffee plants were introduced in the Americas for development. By close to the end of the seventeen hundreds, 1,920 million plants are grown on the island.

Evidently the eighteen hundreds were spent trying to find better methods to make coffee.

The Coffee “Brew” in the 20th Century

New methods to help brewing coffee start popping up everywhere. The first commercial espresso machine is developed in Italy. Melitta Bentz makes a filter using blotting paper. Dr. Ernest Lily manufactures the first automatic espresso machine. The Nestle Company invents Nescafe instant coffee. Achilles Gaggia perfects the espresso machine.
Hills Bros. begins packing roasted coffee in vacuum tins eventually ending local roasting shops and coffee mills. A Japanese-American chemist named Satori Kato from Chicago invents the first soluble “instant” coffee.

German coffee importer Ludwig Roselius turns some ruined coffee beans over to researchers, who perfected the process of removing caffeine from the beans without destroying the flavor. He sells it under the name Sanka. Sanka is introduced in the United States in 1923.

George Constant Washington an English chemist living in Guatemala, is interested in a powdery condensation forming on the spout of his silver coffee flask. After checking into it, he creates the first mass-produced instant coffee which is his brand name called Red E Coffee.

Prohibition goes into effect in United States. Coffee sales suddenly increase.
Brazil asked Nestle to help find a solution to their coffee surpluses so the Nestle Company comes up with freeze-dried coffee. Nestle also made Nescafe and introduced it to Switzerland.

Other Interesting Coffee Tidbits

Today the US imports 70 percent of the world’s coffee crop.
During W.W.II, American soldiers were issued instant Maxwell House coffee in their ration kits.

In Italy, Achilles Gaggia perfects his espresso machine. The name Cappuccino comes from the resemblance of its color to the robes of the monks of the Capuchin order.

One week before Woodstock, the Manson family murders coffee heiress Abigail Folger as she visits with her friend Sharon Tate in the home of filmmaker Roman Polanski.

Starbuck’s Hits the Coffee World

Starbucks opens its first store in Seattle’s Pike Place public market in 1971. This creates madness over fresh-roasted whole bean coffee.
Coffee finally becomes the world’s most popular beverage. More than 450 billion cups are sold each year by 1995.

The Current Coffee Trends

Now in the 21st century we have many different styles, grinds, and flavors of coffee. We have really come a long way even with our coffee making machines. There’s no sign of coffee consumption decreasing. Researchers are even finding many health benefits to drinking coffee. Drink and enjoy!

How Much Water, Tea, Coffee, Juice and Alcohol You Should Drink Every Day

How much water should you drink? What about coffee, tea, juice, or alcohol? In this article I discuss the science behind liquid intake and make some common sense recommendations.


When I researched this article, I quickly realized that there is literally zero science behind water dosage recommendations. It is clear that we cannot quantify the variability of water needs for anyone.

A rule of thumb that I follow to get a rough number is this: Take your weight in pounds, halve it, and then subtract ten percent to arrive at your daily liquid intake in ounces. So if you weigh 200 pounds, then your rough number is 90 ounces of liquid a day. Strive to give yourself the opportunity to drink that much water or more by making sure that you always have water at hand, and sip at it regularly.

If you are exercising in the sun all day, your need could easily be double that number or more. Also, body-fat levels affect your water needs. If you have a high level of body fat, then you will need less water because fat is much less metabolically active and uses less water.

Keep in mind that being dehydrated by even a small amount limits cellular energy production and fat burning capability.

All Liquids Count

You get to count other liquids besides water towards your daily water intake; soup, juice, tea, coffee, etc.

There is meme floating around saying that drinking caffeinated beverages would pull more water out of the body than they were adding; is NOT true! Although not as hydrating as a non-diuretic beverage, caffeinated drinks still hydrated you more than they dehydrate you. You gain more water than you lose, so drink away.

Coffee and Tea

If you are feeling guilty about taking in caffeine, I suggest you read “The Caffeine Advantage: How to Sharpen Your Mind, Improve Your Physical Performance, and Achieve Your Goals-the Healthy Way” by Weinburg and Bealer. One exception: Stay away from coffee and black tea if you have uterine fibroids aka Myomas. Otherwise, enjoy to your personal tolerance, it is safe.

Green Tea

Green tea is more popular than ever in the USA, and has many proven health benefits. It promotes fat-burning, detoxification, and has anti-cancer benefits. However, green tea is also known to pull a lot of fluoride out of the ground, so you don’t want to over do your green tea intake, as even naturally occurring fluoride can make your bones brittle in too high a concentration, and cause hypothyroidism. If your water source already contains fluoride, it may be wise to limit your green tea intake to one serving per day.


Those of you who know me know that I am not a big fan of juice at all, I say eat the fruit instead and gain the blood sugar stabilizing effects of the fiber. Juice is almost always cooked too. But natural juice in small amounts will do you no harm. However, there is a growing body of evidence that fructose, the main sugar in fruit juice may be a culprit in gout and fatty infiltration of the liver. I recommended limiting your total fructose intake to 15 grams per day.


We have known since the original Framingham study that drinking alcohol is protective against plaque in the arteries (atherosclerosis). Now the research evidence is incontrovertible: Alcohol is not only protective against arterial plaqueing, but drinkers also live longer than abstainers, and this effect holds against all forms of alcohol; beer, wine, and hard liquor.

Double Edged Sword

Keep in mind that alcohol is also associated with negative health outcomes like motor vehicle injuries, liver damage, gunshot wounds, and brain damage. blogger Jonah Lehrer in his September 2010 article “Why Alcohol is Good for You” attributes the health benefits of alcohol to the socializing associated with it. There is a substantial body of evidence showing that socializing is a big life extender and life quality enhancer.

However, there is also science that indicates that there are physiological benefits to drinking that are separate from the benefits of being social. For instance alcoholics who have a small or no social circle have zero arterial plaque.


Hormesis is the idea that low doses of a toxic substance like alcohol evoke a favorable response from the body’s activation of the metabolic detoxification pathways to eliminate the alcohol. The idea is that, as long as the dose is right, you gain more from the metabolic changes to deal with the toxin than what you lose from the damage induced by the toxin. Hormesis remains a bit controversial in mainstream medicine, but it sounds like common sense to me.

How Much Alcohol Should You Drink

The best science seems to indicate peak benefits at 2-4 drinks per day for men, and 1-2 drinks per day for women. Keep in mind that people are variable; both in bodyweight, genetic capacity are two big factors. Another is nutrient status. Does your diet provide the mineral, vitamin, and phytonutrients you need to properly detoxify alcohol?

Black beans are the richest food source I know of for Molybdenum, the central mineral for the alcohol-processing enzyme “alcohol dehydrogenase”. If you are sensitive to alcohol, try eating black beans on a regular basis to see if that makes a difference for you.

So what to do with this information? Personally, I have decided to take a moderate approach, hoping that I can get the hormetic detox-stimulating benefits and circulatory benefits while minimizing the neuro-toxic and hepato-toxic effects with regular low doses. So, I find myself in the odd circumstance of been trying to develop a drinking habit. I have settled on 1-2 drinks in the evening. I think of it as necessary artery maintenance.

I continue to weigh the evidence indicating that heavier drinkers live even longer than moderate drinkers. Should this trend in the science continue, there might be a good argument for increased alcohol intake. For now, I do enough driving around in cars that it makes sense to stick to low doses.

So there you have it, drink plenty of water, some coffee and tea. Minimize juice intake. Keep good clean water near you and sip throughout the day. Daily alcohol intake will likely make you live longer as long as you stay out of car accidents. Drink and be social for a long and healthy life.

Drinking Coffee and Frequent Urination – What’s the Connection?

Do you find that after your morning cup of coffee you need to made a couple of trips to the bathroom; but then it seems you can go hours in the afternoon before having to make another pit stop?

Frequency of Urination

Caffeinated beverages have long gotten a bad rap when it comes to their perceived dehydrating effects. Past studies on this idea only looked at the two or three hours immediately following coffee consumption and yes, they did find that urine frequency increased during that time; as you can attest to yourself. What they failed to take into consideration is the remainder of the day. More accurate studies took a look an entire day of urine production and they have found that the urination pattern shifted to earlier in the day but the overall amount of urine produced remained the same.

Responsible for Dehydration or Simply a Diuretic?

With the notion of caffeine being a diuretic, somehow the concept of coffee actually being a fluid source was lost. A cup of coffee, or any decaffeinated beverage, still remains a fluid source – especially in some populations where dehydration can be a problem; such as with the elderly where it is often relied upon.

While it is true that caffeine is a mild diuretic, it does not automatically make it a dehydrating agent. If that theory was true, would then not water be considered a dehydrating agent? There is no evidence supporting the fact that coffee and caffeine cause any imbalance of fluids or electrolytes.

All in Moderation

It probably goes without saying, but worth mentioning; drinking large amounts of coffee can indeed cause all sorts of health issues including potential dehydration. But assuming we are talking about one to three 8-oz cups, the overall dehydrating effect is similar to that of water.